Getting Rid of Scars

We all have things in our past that we frequently remember, good and bad.  Some bad memories in my past are events where I’m really embarrassed about my behavior:  women I treated poorly, friends I didn’t respect as much as a should, and situations that I let get out of hand to a place where I was uncomfortable.  I would do all of them differently now but it’s obviously too late to fix.  These events pop up all the time in my head. I relive them, briefly, but regularly.

Imagine a river flowing.  This river is my energy as a person. Now imagine a rock in that river.  The water moves to go around the rock. It still flows and isn’t blocked much but the flow is somewhat disrupted.  Each one of these memories is one of those rocks. These are memories that get me charged up and that charge takes away from me doing other positive things and having positive thoughts.

This past weekend, I undertook an exercise to get rid of those rocks. Continue reading “Getting Rid of Scars”

The 2010’s Decade

I’ve seen so many posts looking back at the decade, I thought I’d take a look at the changes I’ve gone through over the past 10 years:

Lots of geography changes. In 2009, I was living in Los Angeles and moved to Denver at the end of 2009. Since LA till now I’ve moved 5 times: to Denver (Cheeseman), within Denver (to Uptown), to Boulder (Quince Ave.), to Strawberry CA, and then to my current home in Mill Valley, CA.   That’s a lot of packing and unpacking.

Lots of personal relationships.  Diane and I had been dating for one year and had just gotten engaged at the end of 2009. Since then we’ve gotten married, had two awesome kids who are now in 1st grade and the last year of pre-school.

Lots of professional changes. In 2009, I had just left BuzzMedia and started up a company, Kapost, with Tony and Nader. At the time it wasn’t even called Kapost, it was called Collective Ink Systems and then Grogger.  Since then, Kapost grew to be an industry leader in B2B Marketing Operations software and was acquired. I also went to work at Airbnb and started their Airbnb for Work initiative as well as their Airbnb Luxe product.  In 2019, I left Airbnb to start Onward with Nader. It’s now almost a year old.

My health has changed quite a bit. From 2010 to 2017, I weighed between 180 and 195 lbs. and worked out at least 3x a week. Since 2017, I’ve reduced my workouts but have dramatically changed by eating and diet. I now weigh between 165 and 175.

MPL Weight

My Week at the Poconos

I just spent a week at our family cabin in the Poconos and thought i’d write a little recap as it was a great trip all around. Some highlights:

Mckenzie and Tracey
Over the past 10-20 years it’s been tough to see Mckenzie during the summer as he spends a good chunk of it in Europe leading archaeological digs. This year he was able to join us after the dig but before the fall school session begins. It was really great to see him. As we get older it’s good to get a good number of days with someone to get a feel for their daily habits and lifestyle.

The big event that occurred was the proposal between the two. One beautiful Thursday night Mckenzie and Tracey went for a walk after dinner. While the dishes were being washed in the Glass House (thanks mom) Mckenzie presented Tracey with a ring he picked up in Florence and asked her to marry him!

We continue to get to know Tracey and she is really awesome. A highlight for me was arguing with her about the differences between Canada and the US and discussing the problems we have here in the US and what some approaches might be to fix them (not a quick convo, as you could imagine). I liked it because the conversation got heated in a way it can between people who like to argue and are family.

…and Georgia
Of course Georgia was in tow and it was really awesome to see Sasha and her (and sometimes Hunter) play together. Sasha and G are the same age (both 4) so they seemed quite comfortable with each other and their playing was incredibly cute.

Hunter did seem a bit left out sometimes but that’s to be expected when there’s only 3 (ahem, we need Reagan next time). But, the three of them did get some good play time in:

Kids and School
Now that our kids are getting older, we’re experiencing Summer break and the chafe that it is for two working parents. Hunter is between kindergarten and 1st grade and is off for the summer and we have to find things for him to do. We cobbled together a series of camps but this means that getting together as a family in the summer is much more logical than in years past

PLP
I haven’t been to my family’s cabin in the Poconos for almost a decade. It is so beautiful. The lake, the river and nature surrounding it are just awesome.

It’s also nice having my parents there and able to see and catch up with other semi-related folks. The cabins could be nicer (especially our Middle Camp) but it is great to have a place to go and have lots of family around.

Diane especially was a fan of the rustic nature of the cabins. Her childhood was spent traveling to Mexico every weekend and staying in half-built homes while they hung out with family and friends while enjoying the natural beauty of the ocean. She got the same feeling this past week, making the whole experience better for her.

We loved and plan on heading back again next year…

The Lewhouses in 2017

We had a great year. Here are some highlights…

Hunter
He’s really grown a lot of this year. He’s thoughtful and curious. He has a deep love of animals. His favorite animals this year, in order, were his 2016 favorites of the colossal squid, and then spent the bulk of the year idolizing bats (specifically the Somoan Flying Fox bat which has a wingspan of over 7 feet) and recently he’s super into dinosaurs. He continues to be more cerebral than physical. He’s much more content to sit on the couch drawing than kicking a ball or playing on the playground. We did get him riding a bike later this year. This is hard because it’s so hilly where we live that we can’t go out out front door and ride but rather have to drive to a school or area to do it. We had some issues potty-training him this year but he’s now past that and, in almost all ways, a big kid now.

Sasha
Wow, what a year for her. She’s now talking and convening her thoughts and emotions so well. From a personality standpoint, she’s a force. She’s very strong. She wants what she wants and like what she likes. She’s not afraid to speak up and lead. She often loves to step up and start telling Hunter what to do. She’s super active. From the moment she wakes up, she wants to get out the door and go running and play. She likes to try to keep up with Hunter and does so pretty well. She doesn’t like fruit or vegetables at all (sorry about those genes, sasha). She loves the color pink and is very particular of what she wears and picks out her outfit everyday (Hunter, by contrast, does not care at all). She’s still a total daddy’s girl but increasingly is all about mom too.

The Family
With Sasha getting to 3, we are emerging out of infant zone. The four of us can now take a drive and all talk in one conversation. We can sit at a table in a restaurant and get through the meal without disaster striking. Heck, we’re even talking about a road trip and feeling excited about it. We’re starting to see the light at the end of the tunnel and it looks glorious. I think 2018 will be a great family year.

Diane
She had a huge year. She started a new job at a startup (30 people) called Peerspace. Peerspace is a marketplace similar to Airbnb that offers locations for offsite and events. She’s responsible for host expansion and is loving it. She also crushed being a mom this year. Hunter and Diane have a special bond that is truly great to see and Sasha is typically Daddy’s girl, she currently obsessed with her.

My Job
At Airbnb, there’s a new business unit and I’m running the product group for it. The role was quite a change for me as I am being stretched in new ways. It’s exciting but also exhausting. We have a launch coming up in 2018 so stay tuned.

Diet and Exercise
I ended last year strong and running a lot. That ended almost immediately in 2018. I injured my knee again in January/February and decided to take some time off. I also decide to try a new weight loss tactic. Over the past few years i had been steadily gaining weight and found myself at the beginning of the year at over 195 lbs, the heaviest i’d ever been. I have always relied on running and working out as a way to lose weight and with that being removed due to knee problems, i decided to focus on my eating. I knew I could limit my portions as that’s very hard for me to do. But, i knew that i could limit the number of meals I eat. That seemed doable. So, i started skipping breakfast starting in March. Surprisly, it wasn’t hard to do and it was very effective in cutting calories and thus weight. You can see from the graph below that 2017 was by far my most successful year as i dropped 20 lbs this year and ended at 175.

Turning 40
This was the first year i started to feel old. My knee gave out at the beginning of the year and other aches started to manifest as I went on. There’s more grey hair. Heck, there’s more hair everywhere (hello, ear hair). 40 is an interesting number as I now no longer feel i’m on the upward swing of my life. I’m hitting a middle plateau, at least physically. I’ve peaked. I’m sure i could get back to running 7 min miles, but i’m never going to again run 2 miles under 12 minutes again. I also am getting the least amount of sleep ever. With the kids waking up early and the job going late, i’m burning it at both ends. It’s been an exhausting 6-12 months, and i’m finishing the year feeling old.

That said, we had a fantastic outing to Jackson Hole with the extended family.  Check out that video:

The Lewhouses in 2016

Some things I’ll remember about 2016…

Time disappearing
I thought we were time constrained when Hunter came along. Well, with two little ones this year, aged 1 and 3, time really got sucked away from me. Less sleep, fewer workouts, fewer books read. All the things I like to do just for me basically went out the door this year. But, they were replaced with more time with my family, which was just fantastic.

Hunter
He really became a full fledged person this year. He’s now funny and clever. He has a bit of trickery and deviousness in him, but he’s shaping up to be a very kind person. His teachers at school regularly remark about how genuine and kind he is. Also, his super power this year is his drawing. He’s very creative and can draw ridiculously well. Continue reading “The Lewhouses in 2016”

Iceland is Incredible

Diane and I took a trip to Iceland a few weeks and it was a fantastic time.  It was great to get away just the two of us sans Hunter.  Plus, a road trip around a really crazy island is always fun.

A things stick out for me when i think of the trip:

  1. It’s a really small country.  Only 320,000 citizens and 70% of them live in the capital city of Reykjavik
  2. Waterfalls.  It’s an island that is just a bunch of super steep volcanos and the volcanos have glaciers on top of them.   So, you can imagine a lot of water flying over the top of the volcanos.
  3. Glaciers.  They are really beautiful.  Our visit to the Glacier Lagoon was really amazing.
  4. Hot Springs.  There is lots of seismic activity which makes it an ideal place for hot springs.  The Blue Lagoon is a pretty cool spot.
  5. RoadTrips are Fun.  I had a great partner and we had some great scenery, but it’s always great when you can hit the road and have time to chat and reflect on life.

Here are some of the pics of the trip.  It was amazing

There were some amazing black sand beaches. Soft like regular sand but all black.
Gullfoss waterfall was a ton of water flowing up. You can see the little walkway on the left

Continue reading “Iceland is Incredible”

Baby Thoughts: 5 Months Edition

Ok people, my sister’s post inspired me. Here are my current thoughts about the whole baby situation.

The little guy sleeps!  Yes, he seems to be good at his sleeping. He doesn’t like going to sleep but once he’s there he crushes it from 6-8pm to 6am.  It’s a beautiful thing. 

Ever since i was 18, i’ve become really good at not hanging out at my house. I loved to meet people for drinks, go to concerts, parties, dinners, etc.. I used to never go home. I never cooked.  Seriously.  When Diane moved into my apartment in LA, i still had the shrinkwrap casing on my oven. I had literally never used it.  Why do i mention all this?  Well, the little guy goes down every night at 6pm and once that happens we are tethered to our home. Every night. We have to be there.  And while it’s really great that the little guy sleeps, it’s really weird to have to be inside our home all night every night.  I have not developed my hang-out-at-home skills. Any suggestions?  

My commute sucks. It’s never really bothered me before but that’s because i was leaving at 7 or 8pm and could cruise sans traffic.  Now that the little guy goes down early, i’m trying to get home early and have a new appreciation for why rush hour exists. There went 1-2 hours of my life every day. 

I have a new respect for Pixar movies.  We just watched Finding Nemo last night and now i’ve seen the Madagascar film a few more times.  Those are legit films. 

My baby is just getting cuter.  He’s non-stop smiles.  It’s pretty awesome. 

And hanging out with Uncle Mckenzie. 

Welcome Hunter!

We had a big change in the Lewhouse family this week.  On Monday afternoon at 5:25, we welcomed Hunter Lewis into the world. He’s definitely keeping us busy and now that we figured out how to actually get food into him. We’re rolling – at least so we think.  If you’re interested, you can read below for a timeline log of the actual birth and how it went down.

Continue reading “Welcome Hunter!”