We all have things in our past that we frequently remember, good and bad. Some bad memories in my past are events where I’m really embarrassed about my behavior: women I treated poorly, friends I didn’t respect as much as a should, and situations that I let get out of hand to a place where I was uncomfortable. I would do all of them differently now but it’s obviously too late to fix. These events pop up all the time in my head. I relive them, briefly, but regularly.
Imagine a river flowing. This river is my energy as a person. Now imagine a rock in that river. The water moves to go around the rock. It still flows and isn’t blocked much but the flow is somewhat disrupted. Each one of these memories is one of those rocks. These are memories that get me charged up and that charge takes away from me doing other positive things and having positive thoughts.
This past weekend, I undertook an exercise to get rid of those rocks. Continue reading “Getting Rid of Scars”